So what happens when the body is overladen with pollutants? Well, it’s not as easy as just getting sick. Mind processing is significantly impacted and all the rest of your body. Pollutants block or decelerate the delivery of required nutrients and oxygen to all areas of the body. And as the brain is the major consumer of oxygen, it has the tendency to be damaged. Have you noticed that after doing a high-pressure mental work, you feel really fatigued even when you were just sitting for hours? It's because the brain may sometimes overrule the whole body. So if there are lots of toxins in you, your brain becomes sluggish also.
And much of the time, it’s hard to protect ourselves to the extent of being disease-proof. While the body supplies its own system of healing, we have to take care of it and help it work better. That's why we have to detoxify. Detoxification helps in rejuvenation of the brain as much as it cleans the body. All of this is great for recovery.
The best way to detoxify is the natural way - through proper diet. In this method of cleansing, you cut back your intake of junk. This means that you have to avoid products that block your filtering system. These products are fats, alcohol, caffeine, and artificial additives. While you stay away from these foods, you substitute them with simple to digest fruits and veggies. They're not only rich in vitamins, but they supplement the body with vitality boosting nutrients. The fibers in fruits and veggies toss the toxins out.
In detoxification, fasting for a short period will catalyze the procedure. Naturally this should be done under the supervision of your dietician or physician. During the process, solid foods are avoided. Your intake is entirely made of fruit juice and herbal teas. Fasting decreases the stress on the digestive system. By emptying the stomach, toxins are likewise flushed out of the body. And the liquids that you take keep you from starving. All the same, fasting is quite harsh so it's advised that a doctor be consulted first.
In addition to fruit juices, a few supplements are recommended for safety. To name a few are the fermented soybeans and algae powder. Fermented soy beans support the colon function and help produce the great intestinal bacteria which are major proponents of the inner cleansing procedure. In parallel, the algae powder gives you the feeling of being full. It adds ample protein to ease the fatigue that some individuals experience during fasting.
Detoxification in the whole is a matter of a good system of living as well as help you get started on the path to recovery.